Wednesday, May 29, 2013

PR Pace

Every once in a while I set out to do something and I see it through.

Last time I blogged that I wanted to hit an 8:37 mile (7.0mph on the treadmill), so this past weekend I went to my old high school track to see just how fast I could do it.

8:29.

Boom.

(2:04, 2:10, 2:11, 2:04)

My pacing needs a bit of work (first 200 in 59 sec), but HURRAY!!!

I also 'raced' a 100m dash and a 70m dash because my sister is sadistic and thought it would be fun...

My thighs are still burning just a little.

2 comments:

Christy @ My Dirt Road Anthem: A Runner's Blog said...

Nicely done!

Theia said...

Woohooo!!!! That is awesome! Don't you love when you're faster than you think you are? :)